Recovery is a critical aspect of maintaining overall well-being, especially for athletes and active individuals. Whether you're recovering from intense workouts, injuries, or medical procedures, the speed at which your body can heal and rejuvenate plays a pivotal role in your ability to perform at your best and enjoy life to the fullest.
Red light therapy, also known as photobiomodulation or low-level laser therapy, involves the use of specific wavelengths of red and near-infrared light to stimulate cellular activity. These wavelengths penetrate the skin and are absorbed by the mitochondria, the energy-producing powerhouse of our cells.
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